My experience after RELEASE has been amazing, hypervigilance has been something I’ve been struggling with. After the session I experienced the world a lot slower, with no racing thoughts and was able to get a good night’s sleep after weeks of not being able to sleep well. Thank you Vincent for the session!

I felt like I received therapy, stretching, yoga and gliding dance movements all in one! I loved the intentional focus on slowing down as it’s always a fast pace race for me daily. I felt so light after. Was just body movements to ease the tensions out of your body with no KPIs, outputs or the need to perform! Vincent is very patient as well. ?

Vincent creates a safe space to help me reconnect to my inner child, somatically. He expertly cater movement to different levels of experiences in class and doesn’t make anyone feel left out. I love that every class, I have some bite-sized wisdom that i can bring to my evdryday life to be a little more confident, a little more happy. Most importantly, I always feel more connected to my own body after every class. Would 100% recommend if you feel somatically disconnected with yourself.

For some seasons, I’ve been held back by past negative experiences that affected my movements. Through DFT Release, I learnt that reintegration happens when you let your mind and body move and flow as one. This has helped me gained better self-agency, awareness to trust myself and my body to move with confidence and freedom again! I highly recommend everyone to come experience the joy and healing gained through DFT!

Dance therapy here is a place where I get the time and space to explore and reconnect with myself in a safe environment.

Teacher Vincent guides us through movement, yet it is the essence behind the movements that touches me the most. Beyond dance, it feels like a journey of reframing perspectives and returning to the body — listening to the intelligence within us, away from the constant chatter of the mind.

Grateful for this experience.

Dance has always been a little home in my heart, and being able to feel that warmth again has been so beautiful ☺️ there is something really healing about moving together in class, sharing little joys, sadness, love, and simply being human~ I really appreciate Vincent’s teaching and choreography, and the beautiful studio space filled with fellow lovers of dance and life. After a long day, these dance flow therapy classes feel like a soft return home to the little universe around me, and also within myself. Thank you for creating such warmth and art each week, it means more than words can say, like spring flowers quietly blooming after rain ??

I love how Vincent brings in philosophy, body awareness and movement through dance, all in one. I thoroughly enjoyed the session flow, how he interpret the way we move akin to how we approach life and also it was fun that he let us have a chance to shine in groups, to dance without his guidance. It was a safe, non-judgemental and gentle space I felt very comfortable in. It was also lovely hearing from the other participants on what they have learned that day after the dance session and how they felt more centred and what went through their minds while dancing. Definitely a very different dance/ movement experience that I enjoy quite a lot! ?

I went with no expectations and left with a full heart. This is not just about dance, but about self expression, being present, observing my mind, body and breath. I love it that there was no pressure to perform, no judgement, but a place where I could let go and have fun. I thoroughly enjoyed myself! Thank you Vincent 🙂

New Vincent Yong evening class that works perfectly for me helping to boost physical and mental well being by balancing work stress with “me time”

i enjoyed yesterday’s DFT release session ? felt ready for bed at the end ?? the pace was just nice for me, and Vincent brought us through a sequence that somehow released held tensions in the body. Would highly recommend this class!