Re-Moving Anxiety™
| Excerpt Experience
Join us for an educational session and experience for yourself the breakthroughs you can have in your everyday life with Re-Moving™ Anxiety.
UPCOMING SESSION(S)
16th November 2025, 2.30pm-4.30pm - 175A Bencoolen St, #11-11 Burlington Square, Office Tower, Singapore 189650
- S$50
16th November 2025, 2.30pm-4.30pm 
175A Bencoolen St, #11-11 Burlington Square, Office Tower, Singapore 189650
S$50What You Will Discover In This Excerpt Experience
Discover how you can break free from anxiety and not let it limit you from your true desires.
Brain-Body Science
Understand how your body is connected to your anxious mind.
Movement Hacks
Apply somatic movements to reset the nervous system when the feelings of anxiety visit.
The Untapped Power of Dance
Discover and experience how dance helps you feel more whole, alive and authentic.
Hear From our Past Graduates!
There will be some moment or many moments that it made me realise something and it’s like all useful. It made me aware of myself which is very important.
I feel that I become more relaxed, have more positive energy, and even like when there is some obstruction or some difficulty in life, I feel I’m not afraid to face it, become more brave. It made me have zest in life. And we feel like we have freedom from inside, have less worry, more free spirit.
The program made me become more authentic to the way I live and I don’t need validation from others. I become happier and I feel I have more love.
-Arun (Program Participant)
A Revealing Journey
It has been a revealing journey in these few months of sessions with Vincent, and our fellow friends. The workshops have been helping me to understand deeper, shift my perspectives of myself, and of my loved ones and people around me. In a way that is to cultivate and nurture the strengths in me and grow more confident and assured of my worth. At the same time, to expand the compassion towards myself and others.
Vincent’s professionalism, conceptualizing and explaining well helps us to understand better, equipping us with approaches to put in practice.
My Journey Through Anxiety and Healing
I experienced a major emotional breakdown many years ago. Since then, I’ve attended counselling sessions and received healing prayers. While those helped in some ways, I often still feel emotionally numb, as if my emotions are asleep and I can’t fully be present in the moment.
Sometimes, it takes me several days to even realise that something has upset me. I might only become aware that I was hurt or angry long after the event has passed.
What stood out to me about this anxiety program is how different it is from anything I’ve tried before. It’s a unique blend of theory, movement, and other exploratory activities that go beyond just talking.
Vincent, the facilitator, is an excellent and patient teacher. His approach to anxiety focuses first on creating awareness. From there, he gently guides us to view our anxiety through a new lens. His creative methods have helped me respond to anxiety in healthier, more grounded ways.
I’m slowly learning to relax and not overthink situations. I’m also beginning to enjoy the movement-based exercises, which help me stay present. One big change I’ve noticed is that it now takes less time for me to recognise when I’ve been triggered emotionally.
I also appreciate that this is a group program. It’s comforting to be surrounded by others on a similar journey, people of different age and backgrounds. It reminds me that I’m not alone. Through this shared experience, genuine friendships have been formed, and I feel like I’m part of a caring and supportive community.
Courtesy from #y. (Program Participant)
I was having a tough time and desperately trying to find a channel to help myself. And I thought of dance because that’s one of the things I used to enjoy doing and miss doing. Miraculously. I came across dancetherapy ig and I decided to just go for it. I signed up for the excerpt session.
What I got from this program is much much more than what I expected and I’m truly grateful for it. I met a whole new community who has been very supportive and makes me feel safe. Safe to share, safe to cry in front of them, even feel safe to do all sorts of things that Vincent tells us to do.
Healing isn’t linear, it is a personal journey focused on progress, not perfection. Having said that, I would like to again express my gratitude to all, because earlier into this journey, I was worried whether I would have the will and courage to go through this program till the end. Thank you Vincent, Thank you everyone. With the experience that I gained from attending the sessions, I am using them to help myself and others. Let’s continue to spread love and positivity.
I am a work in progress. Now, it is a fight within myself. I know the triggers, know what I should or should not invest myself into. I am a work in progress.
-#y. (Program Participant)
Meet Your Facilitator , Vincent Yong
Somatic Movement Therapist | Movement Analyst | Educator | Author
“Your greatest pain is your superpower when you walk out of it.”
-Vincent Yong
Vincent Yong is Singapore’s only Certified Movement Analyst and the first Southeast Asian Registered Somatic Movement Therapist and Educator under ISMETA, with over 26 years of experience helping people transform how they move, feel, and respond to life. An international speaker, educator, and author, he integrates science and somatics to help individuals rewire habitual patterns, enabling them to live with greater calm, clarity, and authenticity. Vincent has presented on various platforms such as the Harvard University Neuroscience Conference, International Association for Dance Medicine and Science (IADMS), National Counselling and Psychotherapy Conference and The Embodiment Conference. In trauma and healing, he has shared the stage with luminaries like Dr Gabor Maté and Dr Stephen Porges. He is the author of Flow – The Art of Creating AbunDance and a contributor to Mindful Movement: The Evolution of Somatic Arts and Conscious Action by Dr Martha Eddy.
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Why I Created the Re-Moving™ Anxiety Program
Over the past 24 years of working with movement, I’ve seen how anxiety shows up differently in every individual, shaped by our unique DNA, backgrounds, histories, and inner programmings. Yet, the common thread is this: anxiety cannot simply be “instructed away.” Advice and theory often fall short when our bodies, emotions, and thoughts remain stuck in the same habitual patterns. I created Re-Moving™ Anxiety because I believe and know true change begins in the body.
Movement and dance allow us to bypass overthinking and directly access the roots of how we respond to life. When we learn to quieten the debilitating thoughts and emotions with expanded vocabulary of responses, transformation naturally unfolds. This program was designed to turn information into insights, and theories into embodied experiences, helping you rewire patterns that once held you back and discover new ways of being that feel calm, grounded, and authentic. As I fulfil this calling of mine in this work, allow me to guide you through this journey of reclaiming your peace, joy and freedom, come what may.